Health Insurance 101 – Copay

Health Insurance 101 is a short series of monthly articles that explains the pieces of your health insurance. The goal is to help you better understand how your insurance works, and what kind of coverage you are paying for. To get the most out of these sessions, it’s advised that you have a copy of your benefits sheet with you.

Session #1 – Copay

Welcome to our new series!

We’re going to start with the very basic parts of your policy to begin with. When you look at your coverage you may see something that talks about copay. It can range from $15, $25, $35, to other various levels of copay. You will pay this amount when you visit the doctor or receive treatment.

Usually you will see copay under your office visits unless it says differently. However, parts of your policy like urgent care, emergency room, and specialist visit can each have different copays. Continue reading Health Insurance 101 – Copay

Nutrition for Health

Nutrition is a cornerstone to the healthy and vibrant person you want to be.

In all of our research to develop the WMC Wellness & Fitness™ program, we kept coming up with the fact that the human body is an amazing machine that is designed to fix itself. Continue reading Nutrition for Health

Even Italians Are Going Gluten-Free!


I was talking to one of my colleagues the other day, as I was daydreaming about spending time in Europe. I started listing my food sensitivities to him, and explained how I choose not to eat gluten or cow’s dairy, and how I’m severely allergic to red wine.

He gasped, smiled, and said, “And you want to live in Europe!?!” Continue reading Even Italians Are Going Gluten-Free!