Nutrition is a cornerstone to the healthy and vibrant person you want to be. In all of our research to develop the WMC Wellness & Fitness™ program, we kept coming up with the fact that the human body is an amazing machine that is designed to fix itself.

Health Care Reform Update I just attended a training meeting with a local health insurance carrier. The discussion was heavy on the preparation for and ramifications of health care reform. Here are a few of the comments that came from that meeting.

I was talking to one of my colleagues the other day, as I was daydreaming about spending time in Europe. I started listing my food sensitivities to him, and explained how I choose not to eat gluten or cow’s dairy, and how I’m severely allergic to red wine. He gasped, smiled, and said, “And you [...]

The integration of alternative medicine into conventional western medicine is quickly revolutionizing the landscape of the American healthcare system. Patients and providers are increasingly using alternative methods of care that do not rely on invasive procedures or long term use of pharmaceuticals.

We are striving to give everyone the information they need to be health and reduce health care costs. Weight is a huge issue in this country and often times a sore subject with many. None of us want to be told what to do and how to live our lives and that includes me.